So today am going to show you how to make this killer creamy fish stew


  • Deep Fried Tilapia Fish
  • 4 large tomatoes, preferably blended
  • Green Bell Peppers
  • 1 Cup of milk or Coconut milk
  • 1 Large Red Onion
  • 3 Cloves of Garlic
  • Corriander
  • 4 Tablespoons cooking oil
  • 1 Tablespoon of salt
  • 2 Tablepoons of Royco
  1. In your cooking pot which has your heating cooking oil add one large red onion
  2. Fry the onions till they are almost brown, add your garlic when the red onions start turning brown.
  3. I love the garlic since it takes the taste of the meal to a whole new level making it tasty and delicious. I add the garlic after the onions are almost cooked since garlic cooks a bit faster. So by the time the red onions will be browning the garlic will be cooked.
  4. Don’t let the garlic burn, when the garlic is cooked, add your bell peppers
  5. Cook till the peppers are done
  6. Now go in with your Tomato Puree / Blended Tomatoes
  7. Cook for about two minutes, cover with a lid
  8. After perfectly cooked, go in with your salt, don’t add too much salt.
  9. That being added, add your 1 cup of milk
  10. When you add milk it becomes very flavorful and tasteful as compared to water
  11. Stir, then let is simmer for about two minutes, you can cover with lid
  12. Now add your royco after stirring it well in a bowl using some little milk not water. You can see that am avoiding water at all costs. Give it a good stir. It will start thickening and look appetizing
  13. Let your royco also cook and then we come back and add our fish. Cover with lid for about a minute or two.
  14. Immerse your fish in the stew
  15. Use your cooking stick to fully immerse, kind of painting the fish on the upper part
  16. You can use coconut milk instead of normal milk if you wish to and your fish will still be as delicious
  17. Cover with lid for a few minutes and …
  18. Wow! Look at that! You will notice how thick your stew will be.
  19. You can actually serve this with your rice, chapati or Ugali and your kids will be really happy to have this kind of stew because it will be really delicious.
  20. Lastly go in with your chopped coriander leaves, sprinkle on the stew like this
  21. Cover the coriander with the stew using your cooking stick
  22. Finally our fish is ready, enjoy your delicious meal

By Catherine Mungai

An Outgoing girl based in Nairobi, Kenya who loves life, writing and reading.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: right click not enabled