Our bodies are wired to store fat around our center of mass which happens to be the belly, love handles…

A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person’s hunger…

Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a…

Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. Many people experience emotional eating at one time or…

Some methods of gaining weight can have severe short- and long-term effects on health. This poses a challenge for people…

Choose a low-carb diet If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta…

Breakfast is the most important meal of the day. The right breakfast can help you control hunger throughout the day…

The term “health information technology” (health IT) refers to theelectronic systems health care professionals – and increasingly, patients– use to…

Stigma is when someone sees you in a negative way because of your mental illness. Discrimination is when someone treats you in…

Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in…