Breakfast is the most important meal of the day. The right breakfast can help you control hunger throughout the day and help in weight loss. But what is the best time to eat breakfast? Know the answer from expert and also know the best breakfast options for weight loss.

Weight loss requires consumption of restricted calories. You need to burn more calories than you are consuming for effective weight loss. Planning your meals in advance can help you monitor the number of calories you are consuming per meal. If you are trying to lose weight you need to be very careful about what you are eating for breakfast. Consuming the right breakfast can help in effective weight loss. It can control your hunger throughout the day. But are you aware of the best time to eat breakfast? Here’s the answer from experts about the best time to eat breakfast for weight loss. Also, know the best breakfast options which are weight loss friendly.

Breakfast can help people meet their nutritional needs

Eating breakfast isn’t a sure-fire way to lose weight, but it might have other benefits.

Weinandy says it gives people a chance to get some of the essential vitamins, minerals, and other nutrients they need for optimum health.

“Skipping breakfast is almost seen as a missed opportunity for getting some of those nutrients that most Americans are not getting enough of, like potassium, calcium, and fiber,” she said.

If people eat nutrient-rich foods later in the day, then skipping breakfast might not be a problem. But in her experience, many breakfast skippers reach for unhealthy snacks instead.

That’s one of the reasons why Weinandy encourages many clients to start their day with breakfast. However, she thinks it’s important to take people’s individual needs and preferences into account.

“In general, I do recommend breakfast,” she said, “but there are pockets of people that it may or may not make a difference with. I don’t think we have enough information, one way or another.”

What is the best time to eat breakfast for weight loss?

Chief Dietician Ms. Pavithra N Raj explained “Breakfast means breaking 10 hours fast (if a person is having dinner by 8 pm he will break his fast after 10 to 12 hours by having his breakfast at 8 am. Breakfast is the most important part of the meal and body absorbs nutrients faster and better since the body will be craving for energy. Breakfast can be between 7 am to 9 am or within two hours of getting up.

A high protein breakfast is always good for weight loss because it reduces the risk of fat accumulation in the body and high protein makes you feel full throughout the day. A certain amount of carbohydrates is also required which will give energy for activities.”

Weight loss: You should never skip breakfast
Photo Credit: iStock

Dietician Kamal Yadav also highlighted, “Having a wholesome breakfast can help you healthily lose weight. The best time to have breakfast is within two hours after waking up. The sooner you eat breakfast after you wake up, the better it is for your metabolism. Breakfast helps in decreasing appetite. Consuming breakfast first thing in the morning greatly decreases hunger and cravings throughout the day. It also helps in preventing several diseases. “

What are the best breakfast options for weight loss?

Dietician Diksha elaborated the different breakfast options. Breakfast must contain all food groups like carbohydrates, protein and fibre. Some breakfast options may include-

  1. Multigrain vegetable sandwich with soya milk
  2. Vegetable oats with milk or buttermilk,
  3. Vegetable poha or quinoa with oat milk or Toned milk

By Catherine Mungai

An Outgoing girl based in Nairobi, Kenya who loves life, writing and reading.

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